A great way to add simple mindfulness in your home or classroom is to color! It’s calming, increases focus and helps kids and adults alike ground their energy (that means even more calm and focus). This coloring page from “And So Much More” also includes an empowering affirmation, “I am thoughtful . My powerful mind and colorful imagination live inside my head. The intricate patterns of the illustration keep both beginning and seasoned artists engaged. This is a great page to print off and do together with your child or students on a rainy day or restful break in the day.
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